The keto OR ketosis diet is a very low-carb, higher-fat diet. While you eat far fewer carbohydrates on a keto diet, you maintain moderate protein consumption and may increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy.

Our KETO menu has all the meats, fruit & vegetables needed to maintain Ketosis and keep you at your goal weight.