Truefood – Organic Mealie Meal



Truefood Organic Maize meal is NON-GMO and Gluten free also referred to as a mieliepap, maize meal has been a nutritional staple in many African countries for generations.

Maize meal is

  • High in fibre that aids in digestion and promotes good digestive health
  • Rich in carbohydrates that provide bodies with energy
  • High in iron an important component of hemoglobin that carries oxygen from our blood to our lungs

Product of South Africa

Cooking instructions

Add 3 cups water to a large saucepan and boil, add 1 cup maize meal and cover. Reduce heat and simmer for 8-10 minutes. Remove lid and stir for approximately a minute, add a small amount of maize meal and repeatedly mash the meal against the sides of the sauce pan to remove lumps. Slowly add another cup of mielie meal, stir vigorously, followed by mashing again. Reduce heat to lowest setting, cover and steam for 10 – 15 minutes. Once done more water can be added if the maize meal is too dry.

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Terms & Conditions Of Our Products

  1.  All Hansen’s Wellness Specified products are manufactured to order. Our manufacturing process takes between 24 & 48 hours.
  2. We deliver nationwide. All orders are sent overnight with Globeflight.
  3. Hansen’s Wellness is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products, however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.

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Additional information


400g, 1kg


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