Truefood Mixed Quinoa is NON GMO, Gluten free and has a low glycemic index (LOW-GI), this ancient grain combination of Red, White and Black Quinoa is easy to digest, and contains all essential amino acids making it a complete protein and ideal for vegan and vegetarian diets.

Considered to be a pseudo-cereal, Quinoa is not actually a grain but a seed that is rich in vitamins and minerals. White quinoa has the same high quality nutrition and earthy flavour as red quinoa, it is great for salads or as a healthy alternative to rice, that adds much needed nutrients to a meal

Quinoa is

• High in Iron an important component of hemoglobin that carries oxygen from our blood to our lungs
• Rich in manganese that fights free radicals within the body and acts as an anti-oxidant
• High in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth
• Rich in Protein that is crucial for many functions within the body
• High in B vitamins that help to maintain energy levels throughout the day

Ingredients

Mixed Quinoa

Product of Peru – Packed in South Africa

Directions

Add 1 cup raw quinoa to two cups water and gently simmer for 20-30 minutes until tender and all the water is absorbed.

Preparation time: 20-30 mins (1 cup raw = approx. 3 cups cooked)