KETO/High Fat Low Carbs – Male



Most of you have heard the term High Fat Low Carb but have never read further into it. Hansens Health & Wellness has a developed a KETO meal plan challenge that not only allows our participants to lose weight but also prevent and manage many other illnesses and diseases.

Our KETO meal plan challenge is based on minimal carbs, moderate proteins and high good fats. All these factors play a part in obtaining a satisfied, happy and alert body while shedding weight in the process.

Our meals are designed to train the mind and body to feed off healthy fats instead of Carbohydrates. We limit the intake of carbohydrates to only around 5 to 10%. Our protein intake is also moderated to around 20 to 30% and the balance is used on healthy fats. The results will be a fitter, stronger and more wiser you.

We have offered a 5,7,10,20 & 28 day KETO meal plan challenge pack. Each Meal pack has a lunch and/or Dinner meal as well as a snack selection. Each meal is custom designed to get your body into a KETOGENIC state.

28 Day KETO Meal Plan Challenge


  • KETO Beef Lasagna With Brinjal Sheets
  • Asian Beef Salad
  • Beef Or Chicken Carbonara
  • Cabbage Stir Fry
  • Pork Chops With Green Beans
  • Hamburger Steak, Cauliflower Mash & Mushroom Sauce
  • Ribeye Steak, Garlic Butter & Roasted Veggies
  • Fish N Sauce & Cauliflower Mash
  • Stuffed Green Peppers
  • Mozzarella Cheesy Chicken
  • Oven Baked Chicken Skewers
  • Bacon Wrapped Chicken & Roasted Cauliflower
  • Creamy Dijon Pork Chops & Broccoli
  • Creamy Mexican Chicken & Cauliflower Rice
  • Grilled Chicken With Avo Salsa
  • Beef Stroganoff
  • Fried Chicken With Chaffles (KETO Waffles) & Salad
  • Bacon & Spinach Frittata


  • Avo Chips 3s
  • Burger Fat Bombs
  • 2 x Bacon Asparagus Bites
  • Avo dip with Cucumber & Pepper Sticks
  • Pork Rinds
  • 30g Biltong
  • Zucchini Chips
  • Kale Chips


*please note that the KETO diet is not a miracle cure and results may very from client to client. Our meal plans are well portioned in order to get you to a KETOGENIC state.

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  • All meals will be delivered on a monday & thursday
  • All meals are prepared under strict conditions set out by the health dept
  • All meals are prepared in a facility that contains nuts, seeds, spices, gluten, poultry, fish, beef, lamb and dairy.

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Additional information

Period Of Meal Plan

5 Days, 7 Days, 10 Days, 14 Days, 20 Days, 28 Days

Meal Plan Type

Lunch /or Dinner, Lunch, Dinner & Snacks, Lunch /or Dinner & Snacks


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